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<channel><title><![CDATA[LOVE YOUR NATURE - Journal]]></title><link><![CDATA[https://www.loveyournature.com/journal]]></link><description><![CDATA[Journal]]></description><pubDate>Mon, 22 Jun 2026 16:14:52 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The Pandemic Hurt Teens. How Can We Help Them Recover?]]></title><link><![CDATA[https://www.loveyournature.com/journal/the-pandemic-hurt-teens-how-can-we-help-them-recover]]></link><comments><![CDATA[https://www.loveyournature.com/journal/the-pandemic-hurt-teens-how-can-we-help-them-recover#comments]]></comments><pubDate>Mon, 10 Jul 2023 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/the-pandemic-hurt-teens-how-can-we-help-them-recover</guid><description><![CDATA[In the wake of COVID-19, what&rsquo;s the new normal for teens&mdash;and how can we help them move forward?By Diana Divecha   	 		 			 				 					 						          					 								 					 						  Coming of age in the pandemic has been rough on a generation of teens. Many forces converged with normal developmental processes to create a perfect psychological storm: pre-existing mental health crisis, intrusive social media, political polarization and instability, and real existential threats like gun vi [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">In the wake of COVID-19, what&rsquo;s the new normal for teens&mdash;and how can we help them move forward?<span><br />By <a href="https://greatergood.berkeley.edu/profile/diana_divecha">Diana Divecha</a></span><br></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:43.790849673203%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/screen-shot-2024-02-01-at-12-32-28-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:56.209150326797%; padding:0 15px;"> 					 						  <div class="paragraph">Coming of age in the pandemic has been rough on a generation of teens. Many forces converged with normal developmental processes to create a perfect psychological storm: pre-existing mental health crisis, intrusive social media, political polarization and instability, and real existential threats like gun violence and climate change.<br></div>  <div class="paragraph">Researchers have been studying how teens have fared and how can they be better supported&mdash;and new guidance is emerging for parents and teachers who are helping teens to recover from these extraordinarily turbulent years...<a href="https://greatergood.berkeley.edu/article/item/the_pandemic_hurt_teens_how_can_we_help_them_recover" target="_blank"> Read the full article...</a><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[First Moon Ceremony]]></title><link><![CDATA[https://www.loveyournature.com/journal/first-moon-ceremony]]></link><comments><![CDATA[https://www.loveyournature.com/journal/first-moon-ceremony#comments]]></comments><pubDate>Wed, 01 Dec 2021 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/first-moon-ceremony</guid><description><![CDATA["I'm so grateful for the support you've given my daughter and the ways you've modeled for her ways of being.&nbsp; Thank you for the way you walk in the world!" - Rites of Passage Mama         It was an honor to support a recent First Moon Ceremony for one of our blossoming teens. We gathered by the waters (of course!) to witness her journey. Three generations of women, and a diverse circle of female-identified humans circled round for a powerful welcome to this stunning teen into the world of w [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:#A52A2A"><em><span><strong>"I'm so grateful for the support you've given my daughter and the ways you've modeled for her ways of being.&nbsp; Thank you for the way you walk in the world!" </strong>- Rites of Passage Mama</span></em></span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-1262_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong><span><em>It was an honor to support a recent First Moon Ceremony for one of our blossoming teens. We gathered by the waters (of course!) to witness her journey. Three generations of women, and a diverse circle of female-identified humans circled round for a powerful welcome to this stunning teen into the world of womanhood.<br /><br />What a privilege to be asked to hold space in this way. The teen herself asked for this! What a gift, to feel the village circle up to create a culturally responsive and relevant ceremony. From little sisters to wise crones, these are the moments that mark our lives. These are the forever memories that shape us, the ones we can feel right as they are happening... we are all changed by these moments.<br /><br />With holy reverence to the female body and the ancient circles rippling around us all ~ We are blessed! May all young women have this opportunity. May all mothers be held in their ever transforming task of holding. May all female bodies be respected and kept safe.<br /><br />May we all be guided towards supporting teens and their families in receiving the helping hands they need along the way. </em></span></strong><br /></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/published/img-1293.jpeg?1639081191" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-1245_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Solidarity With Black Lives Matter, Solstice & Vision For Our Future]]></title><link><![CDATA[https://www.loveyournature.com/journal/solidarity-with-black-lives-matter-solstice-vision-for-our-future]]></link><comments><![CDATA[https://www.loveyournature.com/journal/solidarity-with-black-lives-matter-solstice-vision-for-our-future#comments]]></comments><pubDate>Sat, 20 Jun 2020 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/solidarity-with-black-lives-matter-solstice-vision-for-our-future</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  Solstice Blessings Dear Ones,Words are not seeming enough these days given how broken open we're feeling, by both the beauty and pain of life. Words clearly aren't enough when it comes to deconstructing systemic oppression and violence - the perpetuation of deep seated racism, unfolding pandemic, and continued exploitation of our precious earth. Now we find ourselves both masked and unmasked, shouting ENOUGH IS ENOUGH!   					 			 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-4770_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><em><span><span><strong>Solstice Blessings Dear Ones,</strong></span></span></em><br /><br /><em><span><span>Words are not seeming enough these days given how broken open we're feeling, by both the beauty and pain of life. <strong>Words clearly aren't enough when it comes to deconstructing systemic oppression and violence</strong> - the perpetuation of deep seated racism, unfolding pandemic, and continued exploitation of our precious earth. Now we find ourselves both masked and unmasked, <strong>shouting ENOUGH IS ENOUGH</strong>!</span></span></em><em><span><span></span></span></em><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><em><span><span><strong>We are grateful to the leadership of the Black community</strong> calling us in to reflect, learn, and take action in these times. As educators, <strong>it is our responsibility and opportunity to engage youth in this dialogue</strong>, and how we can use our power to create a more just world. Whether we like it or not, whether we understand our complicity or not, our history lives in us. <strong>How do we meet this moment with love and courage? It takes each of us calling ourselves in, and it takes community.<br /></strong><br />We must commit again and again to not just disapprove of, but actively dismantle systems of power and privilege that oppress and destroy lives - especially black lives - and dominate our living earth. <strong>We are planting the seeds of a new story in and with the young people. A story of restoration, love in action, unity in diversity, honoring all life - a story worth living into. We each have a part to play and a responsibility to the whole.</strong> Our identities, experiences and cultures will shape the way that each of us fights for equity and inclusion. As Maya Angelou so graciously states: <strong>"Do the best you can until you know better. Then when you know better, do better."</strong></span></span></em><br /><br /><em><span><span><strong>We teach our girls to know their own hearts, find their voices, and use it for good - to not shy away from uncomfortable conversations.</strong> </span></span></em><em><span><span>As we reflect on our work with girls, young women, and their families, here are some ways <strong>we commit to using our power and voices to create spaces that are explicitly anti-racist</strong> and truly include families of color, particularly Black families:</span></span></em><ul><li><em><span><span>We know that addressing discrimination requires ongoing attention and care to make sure we get things right. <strong>We commit to fight harder to support our girls of color, especially black girls, and to better understand what they need.&nbsp;</strong></span></span></em></li><li><strong><em><span><span>3 free spaces for our "Summer Online Series" to self-identified girls of color.</span></span></em></strong></li><li><strong><em><span><span>5 reduced fee spaces for our school-year-long program to self-identified girls of color.</span></span></em></strong></li><li><strong><em><span><span>We are donating a % of our annual income ongoing to the BLM movement.</span></span></em></strong></li><li><strong><em><span><span>Additionally every group will have a fund, and choose what anti-racist cause to donate it to at the end of the year.</span></span></em></strong></li></ul><br /><em><span><span>This past week marked the celebration of Juneteenth, honoring the end of slavery in the US in 1865, and Summer Solstice, the longest day of the year in this hemisphere, honoring light. It is a good time to celebrate what is good, say no to what is intolerable, and hold the light of our co-liberation as central. We are humbly playing our part - listening, taking responsibility, taking action, and trusting something even more beautiful is being born amidst the chaos. We hope you&rsquo;ll be with us.</span></span></em><br /><br /><strong><em><span><span>In solidarity and love,</span></span></em></strong><br /><em><span><span><strong>Emily &amp; Quetzal<br /><br />P.S. We did it! We finished the 2020 school year! 6 groups, over 80 meetings, 100 families... and US! (and way too much Zoom!) Thank you so much for your faith in our work and good hearts. We love you!</strong></span></span><br /><br /><span><span>(Above, artist unknown - Below, us at the end of the last group of the year!)</span></span></em><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/em-q-end-of-year-2020-zoom_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[On Early Spring & Belonging]]></title><link><![CDATA[https://www.loveyournature.com/journal/on-early-spring-belonging]]></link><comments><![CDATA[https://www.loveyournature.com/journal/on-early-spring-belonging#comments]]></comments><pubDate>Wed, 26 Feb 2020 18:21:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/on-early-spring-belonging</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  The plum blossoms and magnolia blooms are stunning this year! I find myself between worlds, seduced by their innocent beauty, and the quiet promise of another fire season ahead. I dwell between these worlds often, grieving for present and future time. I was like this before becoming a mom, but it's certainly amplified now that the "next generation" is in my arms.My son Shaye's eyes are healed (after a 9 month illness and surgery i [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.289817232376%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-1868_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:66.710182767624%; padding:0 15px;"> 					 						  <div class="paragraph">The plum blossoms and magnolia blooms are stunning this year! I find myself between worlds, seduced by their innocent beauty, and the quiet promise of another fire season ahead. I dwell between these worlds often, grieving for present and future time. I was like this before becoming a mom, but it's certainly amplified now that the "next generation" is in my arms.<br /><br />My son Shaye's eyes are healed (after a 9 month illness and surgery in November), and shortly after a baby I was expecting in July became an angel. Life really is just, all the things. The ol' "What doesn't kill you makes you stronger" idea has really been working for me ;-)<br /><br />It seems, between the brokenness and the mending, is our life...<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">As author Toko-pa writes, "Only from such a place of loss and longing can we begin remembering ourselves home." Are we willing to belong to this, this gorgeous messiness of life? Are we willing to restore, on a daily basis, the discipline it takes to stay present, perhaps our greatest service.<br /><br />As this new "Year of the Metal Rat" begins, I am going to try dreaming small for a change, that I may feel the blessing of a life more slowly lived. I am wishing you, dear ones, strength and focus in the small, steady, day to day good work we do, and renewed faith in our collective awakening - for the benefit of all beings.<br /><br />All my love,<br />Mama Emily<br /></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-1932_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><em>"Life will break you.<br />Nobody can protect you from that,<br />and living alone won't either, for solitude will also break you<br />with its yearning.<br />You have to love.<br /><span>You have to feel.<br />It is the reason you are here<br />on earth.<br />You are here to risk your heart. You are here<br />to be swallowed up.<br />And when it happens that you are broken, or betrayed, or left,<br />or hurt<br />or death brushes near,<br />let yourself sit by an apple tree and listen to the apples<br />falling<br />all around you in heaps,<br />wasting their sweetness.<br />Tell yourself you tasted as many as you could."<br />- Louise Erdrich</span></em><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Happy Holy Days]]></title><link><![CDATA[https://www.loveyournature.com/journal/happy-holy-days6852342]]></link><comments><![CDATA[https://www.loveyournature.com/journal/happy-holy-days6852342#comments]]></comments><pubDate>Sat, 21 Dec 2019 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/happy-holy-days6852342</guid><description><![CDATA[We are loving this gorgeous essay on the nature of the Winter Solstice, and return of holidays to "holy days". Thank you Michael Meade for your inspirational thinking }   	 		 			 				 					 						          					 								 					 						  Dear Friends,The modern world, made bright and shiny with inter-connective technology, can also seem a dark, isolating place. The growing climate crisis, increasing wealth disparity, as well as the politics of conflict and corruption cast huge shadows over the lan [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title"><font size="5">We are loving this gorgeous essay on the nature of the Winter Solstice, and return of holidays to "holy days". Thank you Michael Meade for your inspirational thinking }</font><br /></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:43.790849673203%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/winter-solstice_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:56.209150326797%; padding:0 15px;"> 					 						  <div class="paragraph"><span><span><span style="color:#000000">Dear Friends,<br /><br />The modern world, made bright and shiny with inter-connective technology, can also seem a dark, isolating place. The growing climate crisis, increasing wealth disparity, as well as the politics of conflict and corruption cast huge shadows over the land. These are not simply the dark days of winter, but increasingly dark times for everyone; especially for those who truly care for the souls of others and for the well-being of the sacred earth we all live upon.<br />&nbsp;<br />The disasters of modern life are deepened by the loss of imagination about the mystery and wonder of this world and the lack of understanding of our essential place within it. We keep falling out of the living story of the world and into the shadow of humanity. Humans may be frail and easily misled, yet we belong to more than one dimension of life and the dark of the year is the traditional time to recall the inner connection between our souls and the starry universe.</span></span></span><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span><span><span style="color:#000000">Ancient people imagined that the extremes of darkness harbored a timeless moment of stillness as the sun seems to stop just in time, before the gloom becomes too great to recover from. Traditional cultures around the world imagined that the midwinter sun needed conscious help from people in order to avoid being devoured by the expanse of darkness that nips at the edges of life.<br />&nbsp;<br />The &ldquo;holidays&rdquo; were more distinctly the holy days, as the rebirth of the sun at solstice was reflected in the potential awakening and inner illumination of the heart and soul of each person. For, each soul harbors an &ldquo;inner sun,&rdquo; a deep and giving self that is also a light found inside darkness. The sense of holy days and hidden light served to remind everyone of the sacredness of life as well as our innate connection to the world&rsquo;s capacity to renew itself in the darkest hours.&nbsp;<br /><br />The instinct for warmth and care, for love and generosity in the dark of the year arises naturally from the soul&rsquo;s longing to feel the holiness and interconnectedness of life. In the midst all the anxieties and pressures of modern life, it is a sense of timelessness and sacredness that is most needed. The solstice presents a cosmological truth about both life and light; it reflects a human capacity to assist in the renewal of life despite and because of the darkness all around us.<br />&nbsp;<br />In facing the darkness together we can find and touch again the divine spark of life as each soul can connect through prayer and song to the living earth and the Soul of the World.&nbsp;<br /><br />May the holidays be&nbsp;holy days&nbsp;for you; may the light of inspiration find you and&nbsp;the warmth of love embrace you and yours.<br /><br /><em>Wishing you&nbsp;peace, restoration and renewal,<br /><a href="https://www.mosaicvoices.org" target="_blank">Michael Meade</a> and Mosaic Staff</em></span></span></span><br /></div>]]></content:encoded></item><item><title><![CDATA[Young Woman's Essay Reflections on Girls Group]]></title><link><![CDATA[https://www.loveyournature.com/journal/young-womans-essay-reflections-on-girls-group]]></link><comments><![CDATA[https://www.loveyournature.com/journal/young-womans-essay-reflections-on-girls-group#comments]]></comments><pubDate>Sun, 01 Dec 2019 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/young-womans-essay-reflections-on-girls-group</guid><description><![CDATA[So grateful for one of our long time girls sharing a piece of one of her college essays - about her years in girls group! What a gift, on so many levels.   	 		 			 				 					 						          					 								 					 						  "I have been a part of a teen girls&rsquo; discussion group for almost three years. The girls who make up the group change every year, but the feeling of sisterhood never does. Each year we start out as strangers, but we skip the small talk and get to know each other&rsquo;s opi [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title"><font size="6">So grateful for one of our long time girls sharing a piece of one of her college essays - about her years in girls group! What a gift, on so many levels.</font><br /></h2>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:43.733681462141%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-7616_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:56.266318537859%; padding:0 15px;"> 					 						  <div class="paragraph"><em><br />"I have been a part of a teen girls&rsquo; discussion group for almost three years. The girls who make up the group change every year, but the feeling of sisterhood never does. Each year we start out as strangers, but we skip the small talk and get to know each other&rsquo;s opinions, values, aspirations, and life experiences right away. It feels like a powerful remedy to our modern world of superficial social media-based interactions.</em><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><em>The first year I started attending I hardly talked, instead preferring to listen to the other girls&rsquo; stories and let the lessons they've learned wash over me until I learned them, too. Sometimes, though, I felt compelled to share my own stories. Each time I shared, I'd been bottling up my thoughts long enough that I knew how to articulate them when I started speaking. This taught me the art of listening deeply, and how it can create better empathy and connection. I also learned from others in the group that when I articulated my own stories in a vulnerable way, it encouraged the others to be vulnerable, too. Before that, I didn't know that I could empower others to be their true selves just by being authentic myself...</em><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><em>In our group, we talk about what&rsquo;s important to us, not what&rsquo;s trending. We lift each other up by offering praise and advice. We invite others to be vulnerable by sharing our own vulnerabilities. In order for the group to &ldquo;work,&rdquo; every single person has to agree to make everyone else feel comfortable. If even one person is judgmental or rude, no one feels safe to share their true thoughts.<br /><br />We celebrate each others&rsquo; successes and grieve each others&rsquo; losses. We talk about gender stereotypes, healthy relationships, body image, social media, stress, self-care, and dozens of other issues that most teenagers desperately want to discuss but never have a chance to. We create a space, together, that is right for us.&nbsp;<br /><br />At an age where our female peers are sometimes described as catty, overly-emotional, self-obsessed, superficial, or gossipy, it&rsquo;s important for us to be able to counter those stereotypes by acknowledging our strengths. All of us have different goals and different backgrounds, but we&rsquo;re brought together by the shared desire for community and growth.&nbsp;<br /><br />I have taken the lessons I&rsquo;ve learned about myself and others from my girls&rsquo; group and used them to make more meaningful relationships in the rest of my life. I hope I have inspired others to seek out deeper conversations and connections."<br /></em><br /></div>  <h2 class="wsite-content-title" style="text-align:center;"><font size="6">We love you Amelia!!! }}}</font><br /></h2>]]></content:encoded></item><item><title><![CDATA[On Vulnerability & Birthday Wishes]]></title><link><![CDATA[https://www.loveyournature.com/journal/on-vulnerability-birthday-wishes]]></link><comments><![CDATA[https://www.loveyournature.com/journal/on-vulnerability-birthday-wishes#comments]]></comments><pubDate>Fri, 27 Sep 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/on-vulnerability-birthday-wishes</guid><description><![CDATA[ 	 		 			 				 					 						                 					 								 					 						  Birthdays are weird. They hold the most vulnerable, hidden, hardest parts and the most lovable, shining ones. Birthdays make a mess of nostalgia, secret disappointments, big wishes, and raw mortality. Something about hoping for more than ordinariness feels like a set up. You dream beautiful dreams and then you get rained out or your kid gets sick... sometimes, life is just like that. Then a beloved surprises you with flower [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.289817232376%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/1a_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/2a_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:66.710182767624%; padding:0 15px;"> 					 						  <div class="paragraph">Birthdays are weird. They hold the most vulnerable, hidden, hardest parts and the most lovable, shining ones. Birthdays make a mess of nostalgia, secret disappointments, big wishes, and raw mortality. Something about hoping for more than ordinariness feels like a set up. You dream beautiful dreams and then you get rained out or your kid gets sick... sometimes, life is just like that. Then a beloved surprises you with flowers, or a long distance visit. Life is like that too. Or maybe it's that my birthday is sister to Autumn, the often emotional turning towards the dark, swampy, rich harvests and shedding skins. Or maybe it's that my birthday is my grandmother's, so no birthday is ever celebrated without loss.<br /><br />This past year has been one of the sweetest, and one of the hardest of my life. I have blossomed into myself as a mama, partner, guide, and friend. I have learned more about how deeply I grieve, and in turn touched a deeper love. I have held great faith, protected my optimism, and opened the door again and again to hope. I have felt scared and alone, in this time of the "broken village". I work really f*ing hard, on a lot of levels. I am SO grateful for my life.<br /><br />It's been a hard year, and a wonderful year. I haven't checked in about my son for a while, well, because it's really vulnerable. Last January he got sick, then we got food poisoning, then in February he developed a cross eye. (Potentially all related or unrelated) By April it transformed into an extremely rare eye condition called Cyclic Esotropia. Short story is his left eye switches from being totally normal, to crossed, every 24 hours. So every other day he's totally fine. And every other day, he's got a cross eye.<br /><br />The process has been filled with love, struggle, and mystery...<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div style="height: 0px; overflow: hidden;"></div> 				<div id='801418415233901503-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='801418415233901503-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='801418415233901503-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/3a_orig.jpg' rel='lightbox[gallery801418415233901503]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/3a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='801418415233901503-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='801418415233901503-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/4a_orig.jpg' rel='lightbox[gallery801418415233901503]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/4a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='801418415233901503-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='801418415233901503-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/5a_orig.jpg' rel='lightbox[gallery801418415233901503]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/5a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='801418415233901503-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='801418415233901503-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/6a_orig.jpg' rel='lightbox[gallery801418415233901503]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/6a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 20px; overflow: hidden;"></div></div>  <div class="paragraph">The cycles follow an invisible circadian rhythm that we all live by. His eye has only changed pattern on Equinoxes &amp; Solstice. It's as if his left eye has been taken over by a magic spell and my job has been to intuit how to take care of him, gathering the best support possible to help him heal. This has been a monumental task. We've done lots of alternative stuff, it's still not healed. We almost did surgery, but didn't, but still might. It just keeps going. <br /><br />It's like the alternating eye has become a way of life, alternating between normal and not, trust and uncertainty... you just, learn to live with it. It could be so much worse. Really, he is amazing, every-other-day is totally fine. Nothing is perfect. He will heal. He is healing. I'm exhausted. I'm infinitely capable of holding this. I trust him and this process. I surrender surrender surrender. I know we are going to be ok, and, it's hard. I am so. ready. for. this. to. be. over.<br /></div>  <div><div style="height: 0px; overflow: hidden;"></div> 				<div id='751876556426114841-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='751876556426114841-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='751876556426114841-insideImageContainer0' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/7a_orig.jpg' rel='lightbox[gallery751876556426114841]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/7a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='751876556426114841-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='751876556426114841-insideImageContainer1' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/8a_orig.jpg' rel='lightbox[gallery751876556426114841]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/8a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='751876556426114841-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='751876556426114841-insideImageContainer2' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/9a_orig.jpg' rel='lightbox[gallery751876556426114841]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/9a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='751876556426114841-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='751876556426114841-insideImageContainer3' style='position:relative;margin:5px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/10a_orig.jpg' rel='lightbox[gallery751876556426114841]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/10a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 0px; overflow: hidden;"></div></div>  <div class="paragraph">I remember a while ago, before I became a mom, a guide suggesting I slow down and take care of myself as if this was a "long road" kind of thing. She was responding to my ambitious idealism (currently getting worn out of me by motherhood!) reminding me that though I might have the vision to do it all, it would not be wise. She shares the same name as my son. I smile now, a bit heartbroken, seeking the light in all things, wondering if there is something to that now. The thing is, once you're a mom, it's never enough. It's enough when it comes to work, to home, to how I look. Gone are the days. But when it comes to your kid ~ relentless. It's like, I cannot rest until his eye is healed. But I have to, or it won't. It's just, a lot. We weren't designed for this. I'm sure of it.<br /><br />A wish that's grown in me, is how much I want real life contact with people who love us and want to hug us and play with us and live life together, who deeply know this witch-y semi-cross-eyed cool dude and his magical overwhelmed mama. People we see more than once every few months. People to bake muffins for and have late night tea with. People who just stop by. People who send us love notes in the mail. People who can handle me breaking down crying for ten minutes, then crack up, and rush off to the next thing, 'cause that's how it is... but at least we saw each other! People who want to be with us, make a village with us ~ without intricate advanced planning. Perhaps / guaranteed, this is missing for so many of us, certainly for me.<br /><br />So, what's my birthday wish? I usually have some epic world-saving wish for the earth. I still do. But this year, this year I just want my son's eyes to heal. I want you to know me, know us, really, and wish for this too. I want his body to do whatever it needs to do to heal, now. I want us both to be free of this spell, to learn the lessons it is offering, and move forward with the wisdom, without the illness. This feels like a huge ask. I don't think I've ever made a birthday wish for myself. I almost don't feel worthy of this wish. But I am. We are.<br /><br />Thank you dear ones, our near and far beloveds, for holding this simple, mortal wish for my son and family. And thank you everyone who has been with us, on all the levels. It means the world to me.<br /><br />I love you,<br />Mama Emily<br /><br />Photos by the lovely <a href="http://www.brookeporterphotography.com" target="_blank">Brooke Porter</a>, who captured beautifully the spirit that dances Shaye and I into our special little love world.</div>  <div><div style="height: 0px; overflow: hidden;"></div> 				<div id='391661079709179759-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='391661079709179759-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='391661079709179759-insideImageContainer0' style='position:relative;margin:2px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/11a_1_orig.jpg' rel='lightbox[gallery391661079709179759]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/11a_1.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='391661079709179759-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='391661079709179759-insideImageContainer1' style='position:relative;margin:2px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/12a_orig.jpg' rel='lightbox[gallery391661079709179759]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/12a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><div id='391661079709179759-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='391661079709179759-insideImageContainer2' style='position:relative;margin:2px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/13a_orig.jpg' rel='lightbox[gallery391661079709179759]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/13a.jpg' class='galleryImage' _width='533' _height='800' style='position:absolute;border:0;width:50.02%;top:0%;left:24.99%' /></a></div></div></div></div><div id='391661079709179759-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='391661079709179759-insideImageContainer3' style='position:relative;margin:2px;'><div class='galleryImageHolder' style='position:relative; width:100%; padding:0 0 75.08%;'><div class='galleryInnerImageHolder'><a href='https://www.loveyournature.com/uploads/1/6/4/4/16443490/14a_orig.jpg' rel='lightbox[gallery391661079709179759]'><img src='https://www.loveyournature.com/uploads/1/6/4/4/16443490/14a.jpg' class='galleryImage' _width='800' _height='533' style='position:absolute;border:0;width:100%;top:5.63%;left:0%' /></a></div></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div> 				<div style="height: 0px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[When Is It Ever Enough?]]></title><link><![CDATA[https://www.loveyournature.com/journal/when-is-it-ever-enough]]></link><comments><![CDATA[https://www.loveyournature.com/journal/when-is-it-ever-enough#comments]]></comments><pubDate>Mon, 09 Sep 2019 20:38:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/when-is-it-ever-enough</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  This Summer, I had the honor of attending a retreat for mothers from around the country, as part of a year-long commitment to a Motherworthy group I meet with weekly, online. This was my first trip away from my son Shaye, and my first time to North Carolina. I absolutely loved it! The weekend was relaxed and meaningful, and Shaye did great at home with Dada and Gramma Ummie. I led a simple rite of passage ritual for the group that [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/motherworthy3_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><strong>This Summer, I had the honor of attending a retreat for mothers from around the country</strong>, as part of a year-long commitment to a <a href="https://revolutionfromhome.com/" target="_blank">Motherworthy</a> group I meet with weekly, online. This was my first trip away from my son Shaye, and my first time to North Carolina. I absolutely loved it! The weekend was relaxed and meaningful, and Shaye did great at home with Dada and Gramma Ummie. I led a simple rite of passage ritual for the group that was as powerful as I'd hoped.<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><strong>Though I adored tender and silly moments with these incredible women, and swimming naked in a cold river on a true Summer day, my favorite part of the whole adventure was the soundscape of the Appalachian mountains at night. </strong>Something about the wet heat, the stars, the woods and creek, and the overpowering symphony of nocturnal singers - it was like retreating to a safe rainforest. I remembered my first conversation with my now husband, when he told me his greatest passion was "listening" <em>(swoon!)</em> and about his interest in finding places in this world where one could listen to an uninterrupted soundscape. It was sweet to remember our "beginning", worlds away.<br /><br /><strong>Departing and still upon return, I find myself in close quarters with grief.</strong> Grief about how over-full life is. Grief about finally committing to weaning, of that rushed airport morning being his last "num num" for <em>the rest of his life</em>. Grief about everyone I love aging, and time passing. Grief about how much precious time has been lost to fear, worry, managing. Grief about violence on all levels and the state of the world. I wished to leave all that grief behind, then in classic "Emily" style found myself holding space for others to grieve. <strong>Though I left those mountains feeling so, so blessed, I still left with grief close by, like an overly friendly shadow always by my side.<br /><br />I am lucky enough to...</strong><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.289817232376%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/img-0269_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:66.710182767624%; padding:0 15px;"> 					 						  <div class="paragraph">I am lucky enough to advise for a wonderful non-profit, <a href="https://www.steppingstonesproject.org/" target="_blank">Stepping Stones Project</a>, offering rites of passage to middle school aged youth. This past weekend, I led a daylong workshop for their community. During our "Autumn Council" I <em>(not surprisingly)</em> found myself in tears listening to our Elders talk about where they've been, what realms they've traversed in recent seasons. One in particular, is very dear to me. I've been following closely the story of his younger brother's cancer, and this Summer, his brother passed. <strong>During the Council, this beloved elder shared a gem I will never forget</strong><em> (in fact I'm posting this on my mirror to read daily!)</em><br /><br /><strong>Of all the things he could share about his brother dying, he said,</strong><br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph"><font size="4"><strong>"Love and Grief - they are the same thing." </strong>As simple as this seems, it hit the center of my gift/wound story. He went on, <strong>"The more we love, the more there is to lose."</strong></font><br /><br />Perhaps the greatest risk, is not to abandon life plans and live in a van, finally leave the Bay Area, to have a birthday party for the first time in like 20 years, to have another child, to give up my career, to raise my rates... agh. No. <strong>The greatest risk is to lower my standards to love being enough.</strong> And not just sort-of-love, except-for-that-one-thing-love. <strong>To love with all I've got - and in turn risk the whole structure crumbling around that love, and trust what's left is what's worth living for.</strong><br /><br />Love is enough... says the over-productive, overachieving, superhero world saving woman-healer-mama telling herself she's just about ready for kid #2.<strong> When will anything ever be "enough"?</strong><br /><br />I'm so grateful to Beth Berry, who led our Motherworthy Retreat in NC, for reminding me with every cell in her ~ to relax, to trust, to welcome, to rest. <strong>To forget about "ideally" and "if only" for 2 friggin' days, and let love be enough.</strong> What I can tell you is 2 days out of 2 years is definitely not enough!! :-)<br /><br /><strong>Wishing you find your version of "enough" dear ones.<br /><br />Mama Emily</strong><br /></div>]]></content:encoded></item><item><title><![CDATA[On Shame, by Quetzal]]></title><link><![CDATA[https://www.loveyournature.com/journal/on-shame-a-letter-from-us-to-you]]></link><comments><![CDATA[https://www.loveyournature.com/journal/on-shame-a-letter-from-us-to-you#comments]]></comments><pubDate>Tue, 06 Aug 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/on-shame-a-letter-from-us-to-you</guid><description><![CDATA[ 	 		 			 				 					 						         Art by Jaiva Sicke   					 								 					 						  Shame has been on my mind quite a bit lately, in particular ways that shame gets used as a tool to keep us disconnected from ourselves and each other.I&rsquo;m lucky to lead and share spaces exploring this theme with girls and women of all ages. While decades separate many of us, I can&rsquo;t unsee the parallels and similarities in the stories where shame governs us. The details and names in our stories may be [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/image-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:left;"><font size="1"><em><font><span>Art by Jaiva Sicke</span></font></em></font></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">Shame has been on my mind quite a bit lately, in particular ways that shame gets used as a tool to keep us disconnected from ourselves and each other.<br /><br />I&rsquo;m lucky to lead and share spaces exploring this theme with girls and women of all ages. While decades separate many of us, I can&rsquo;t unsee the parallels and similarities in the stories where shame governs us. The details and names in our stories may be different, but the core feelings are the same - isolation, pain, and secrecy.<br /><br /><a href="https://brenebrown.com/">Brene Brown</a> defines shame as &ldquo;the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging&rdquo;. Unlike guilt, shame doesn&rsquo;t attach to...<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">...particular behavior or feelings but rather to our whole person and identity. It erodes our sense of worthiness and disconnects us from our joy and pleasure. It trains us to compare our insides to others&rsquo; outer shells (hello, Instagram!). It sets us up against impossible standards, while also keeping us playing small.<br /></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/image1_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph">For those of us socialized female, we begin questioning our worthiness and sense of belonging so early&hellip; too early. By the time we enter our teen years, our culture has already set us up to feel ashamed of our bodies, our social abilities, our successes, our sexuality, and our pleasure. <a href="https://www.yahoo.com/lifestyle/tagged/health">A recent survey </a>of 1,993 teens and adults ages 13-64 revealed that, on average, Americans say they first remember feeling ashamed of their bodies between 13 and 14 years old. But with every generation, that self-consciousness strikes at a younger age. In the survey, teens ages 13-17 reported that their first bout of body shame occurred as young as 9 years old.&nbsp;<br /><br />The good news is that there is a way through to the other side. While healing from shame is in many ways a radical act, it&rsquo;s doable. I&rsquo;ve seen it <br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">first hand in our circles, both with girls and grown women. Giving voice to our shame and to the stories we have about ourselves inevitably unravels the cycle of secrecy and isolation. Our stories matter. We heal ourselves by sharing our stories and by hearing others&rsquo; stories. We heal by bringing empathy to the places in ourselves that feel the most unlovable.&nbsp;<br /><br />May we continue to find our way to more freedom and joy&hellip; as young girls and women. May we be supported as we do the bold and tender work of looking within. May we learn to resource ourselves from the inside out and through radical connection to each other, rather than from toxic external conditions that teach us to conform and be complaisant.<br /><br />For all of us sitting with these questions: Am I enough? Am I worthy? The answer is: Yes, yes, yes, my dear beloveds you are!<br /><br />Love, Quetzal</div>]]></content:encoded></item><item><title><![CDATA[Why is Generation Z So Anxious?]]></title><link><![CDATA[https://www.loveyournature.com/journal/why-is-generation-z-so-anxious]]></link><comments><![CDATA[https://www.loveyournature.com/journal/why-is-generation-z-so-anxious#comments]]></comments><pubDate>Mon, 29 Jul 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.loveyournature.com/journal/why-is-generation-z-so-anxious</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  I'm proud of my husband Jed for being on the front lines as a teen and family therapist. His workplace just published this article about Gen Z, highlighting another great piece about stress, so I'm sharing both articles with you!Today&rsquo;s teenagers and young adults are increasingly reporting feeling anxious, stressed or depressed. Supposedly 91%! But why?   					 							 		 	   At first glance, it may seem like today&rsquo;s y [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.loveyournature.com/uploads/1/6/4/4/16443490/homework_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:66.666666666667%; padding:0 15px;"> 					 						  <div class="paragraph">I'm proud of my husband Jed for being on the front lines as a teen and family therapist. His workplace just published this article about Gen Z, highlighting another great piece about stress, so I'm sharing both articles with you!<br /><br />Today&rsquo;s teenagers and young adults are increasingly reporting feeling anxious, stressed or depressed. Supposedly 91%! But why?<br /></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">At first glance, it may seem like today&rsquo;s young people have it pretty good... everything available instantly at the touch of a button. But is this high-tech world causing more stress than it&rsquo;s curing? Take a look at some of the reasons that teens are so anxious.<br /><br />LINKED ARTICLES:<br /><a target="_blank">Why Is Generation Z So Stressed Out, Paradigm Malibu</a><br /><a>Why 90% of Generation Z Says They're Stressed Out, Psychology Today</a><br /></div>]]></content:encoded></item></channel></rss>